therapy that is evidence-based, attachment-focused & trauma-informed
Guiding Principles
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While I may hold expertise in mental health, you are the expert in yourself. I help you deepen self-insight, set goals, grow and heal.
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I follow the science when crafting individualized treatment plans that use empirically-supported tools.
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Expand your overall wellness by making connections between your mind, body and environment.
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Safety and consent guide every step. I am trained in both trauma informed and trauma focused clinical practices.
The Process
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Step 1: Consultation Call
Book a free 15-minute consultation call. This call will allow for us to explore if we may be a good-fit for one another
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Step 2: Assessment
If we are a good fit, our first session together will be dedicated to an assessment session; which will allow me to create an individualized treatment plan unique to you.
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Step 3: Therapy Begins
As of session two, our therapeutic work together will officially begin
The Approach
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Attachment Focused
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Trauma Informed
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EMDR
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Somatic
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Psychodynamic
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Emotionally Focused Therapy (EFT)
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Parts Work
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Gottman Method
