After 8 years of clinical practice, and specialized training in attachment science and EMDR, I have seen the profound impact of addressing recurring issues by healing their root causes. I offer therapy that is relationally-focused, attachment-focused, and trauma-informed and includes parts work to help you live from your best self.

No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. I'm here to support you with trauma, anxiety, self-esteem, perfectionism, and relationship challenges. Whether you are seeking individual therapy, or couples counselling, my goal is to offer you a safe space where you feel seen, understood, and supported as you journey through the highs and lows of life. In our work together, I'll help you understand your patterns, build self-esteem, and work through life's stressors

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